Resources for Expecting and New Parents in Cincinnati, Ohio

This resource was created for those taking the Active Labor Childbirth Prep Class but can be used by anyone.


PREGNANCY Resources

Breastfeeding Classes
Roots Wellness with IBCLC Jamee Diver in Mason, OH

Kacey Widmeyer

many of the local hospitals also have classes

Nutrition

Rise + Nourish with Amy Eifert, RD

amyeifertrd@gmail.com

Doulas
Recommendations available upon request (can be used for birth and postpartum)

Find a DONA doula

Mental Health
Joslyn Reedy Kay

Galia Collaborative

UC Health Women’s Center

Postpartum Support International

Suicide Prevention Hotline 1-800-273-8255(TALK)

Mental Wellness Coaching

Effloresce Coaching

Free Well Coaching

Healthy Habits Coach Lindsey Bonadonna

Physical Therapy & Exercise
Vibrant Physical Therapy & Wellness (childbirth prep, pregnancy physical therapy, safe exercise, and preparing for birth)

Elevate Physical Therapy (pregnancy and postpartum pelvic floor PTs)

Julie Brehm (pregnancy and postpartum pelvic floor PT)

Dr. Tyler Kornblum (pelvic floor PT and athletic trainer)

Dr. Jessica Chavez-Kline

Dr. Becky Parr (Dayton)

Local Fitness Classes (not a replacement for physical therapy)

Local Group Fitness Classes for Moms

POSTPARTUM RESOURCES

Breastfeeding
Baby Cafe at UC West Chester or Christ

SW Ohio Breastfeeding Moms FB Group

Ohio Breastfeeding Hotline

Lactation Specialists:

Roots Wellness with Jamee Diver in Mason, OH

Kacey Widmeyer

Nutrition

Rise + Nourish with Amy Eifert, RD

amyeifertrd@gmail.com

Physical Therapy & Exercise
Vibrant Physical Therapy & Wellness (postpartum physical therapy, return to exercise and group workshops)

Elevate Physical Therapy (pregnancy and postpartum pelvic floor PTs)

Julie Brehm (pregnancy and postpartum pelvic floor PT)

Dr. Tyler Kornblum (pelvic floor PT and athletic trainer)

Dr. Jessica Chavez-Kline

Local Fitness Classes (not a replacement for physical therapy)

Local Group Fitness Classes for Moms

Not Local to Cincy? Here ARE a few locator sites to check out

More about Class Location: Revelation Chiropractic

You can find more information about Revelation Chiropractic and their services here. I was referred to Revelation Chiropractic by one of their clients that has been seeing them for years. I was impressed by Dr. Joe and Dr. Jen Minnich and their dedication to doing what is best for their clients and community. We share a passion for supporting birth.

Here is what they have to say about Webster Technique, “Both Dr. Jen and Dr. Joe are trained in the Webster Technique. This is specifically reserved for pregnant mothers to help align their hips and release tension in the round ligaments of the uterus. By doing this, the doctor can improve comfort for pregnancy and delivery.”

CHIROPRACTIC OPTIONS IN OXFORD, OH:

Serenity Birth & Wellness