This resource was created for those taking the Active Labor Childbirth Prep Class but can be used by anyone.
PREGNANCY Resources
Breastfeeding Classes
Roots Wellness with IBCLC Jamee Diver in Mason, OH
many of the local hospitals also have classes
Nutrition
Rise + Nourish with Amy Eifert, RD
amyeifertrd@gmail.com
Doulas
Recommendations available upon request (can be used for birth and postpartum)
Mental Health
Joslyn Reedy Kay
Postpartum Support International
Suicide Prevention Hotline 1-800-273-8255(TALK)
Mental Wellness Coaching
Physical Therapy & Exercise
Vibrant Physical Therapy & Wellness (childbirth prep, safe exercise, preparing for birth, and birth classes )
Elevate Physical Therapy (pregnancy and postpartum pelvic floor PTs)
Julie Brehm (pregnancy and postpartum pelvic floor PT)
Dr. Tyler Kornblum (pelvic floor PT and athletic trainer)
Dr. Becky Parr (Dayton)
Local Fitness Classes (not a replacement for physical therapy)
POSTPARTUM RESOURCES
Breastfeeding
Baby Cafe at UC West Chester or Christ
SW Ohio Breastfeeding Moms FB Group
Lactation Specialists:
Roots Wellness with Jamee Diver in Mason, OH
Nutrition
Rise + Nourish with Amy Eifert, RD
amyeifertrd@gmail.com
Mental Health
Joslyn Reedy Kay
Postpartum Support International
A Lighter Shade of Blue Support Group Cincinnati (not sure if they are meeting)
Suicide Prevention Hotline 1-800-273-8255(TALK)
Mental Wellness Coaching
Physical Therapy & Exercise
Vibrant Physical Therapy & Wellness (return to exercise and group workshops)
Elevate Physical Therapy (pregnancy and postpartum pelvic floor PTs)
Julie Brehm (pregnancy and postpartum pelvic floor PT)
Dr. Tyler Kornblum (pelvic floor PT and athletic trainer)
Local Fitness Classes (not a replacement for physical therapy)
Not Local to Cincy? Here ARE a few locator sites to check out
- Mental Health: Postpartum Support International
- Pelvic Floor PT: Pelvic Rehab or APTA Pelvic Health
More about Class Location: Revelation Chiropractic
You can find more information about Revelation Chiropractic and their services here. I was referred to Revelation Chiropractic by one of their clients that has been seeing them for years. I was impressed by Dr. Joe and Dr. Jen Minnich and their dedication to doing what is best for their clients and community. We share a passion for supporting birth.
Here is what they have to say about Webster Technique, “Both Dr. Jen and Dr. Joe are trained in the Webster Technique. This is specifically reserved for pregnant mothers to help align their hips and release tension in the round ligaments of the uterus. By doing this, the doctor can improve comfort for pregnancy and delivery.”
CHIROPRACTIC OPTIONS IN OXFORD, OH:
*Note: This is not an extensive list of providers. These are providers that Alex has personally met with or her clients have provided feedback on.