Which best describes what you are looking for?
Preparing for Birth
Safe exercise for every trimester made to fit your goals. Our plans can be tailored to help prepare for birth and help you recover faster (ACOG 2020).
While aches, pains and leakage may be more common in pregnancy, you don't always have to wait until the baby arrives to get help.
Childbirth Classes & Coaching
Ease your fears and gain confidence. Learn to use movement and comfort measures to support your body doing what it was made to do. Get ready to meet your baby!
Congratulations on your growing family!
Hats off to you for taking steps to make your health a priority.
If you are the type that likes to make plans, think about your health during pregnancy like you would think about investing in your retirement but better. This is an investment in how you will feel today, later in pregnancy, postpartum, AND the health of your baby – yes, healthy habits for mom have been shown to have a positive impact for baby’s future.
As all moms know, time is precious. I’m here to guide you.
You don’t have to go back to school to figure out what is safe during pregnancy. Thank goodness. You have enough on your plate already.
I’ll help you discover the knowledge and tools you need to get the benefits of exercise and movement in a safe way.
Care that is convenient to you
We don’t want a trip to the clinic to be a barrier, so we primarily come to you. Some problems can be best solved at home. Here are just a few that we help clients with:
- how to use your equipment
- workstation setup
- sleeping setup
- birth prep
- teaching your partner comfort measures
If it’s space you need, we also have clinic space available. Our sessions are still private and one-on-one so that you can make the most of your time. We have select clinic times. Here are a few reasons moms choose the clinic:
- when addressing leakage or pelvic floor pain are a primary focus
- for those who have difficulty relaxing in their home environment
- for those who just prefer getting out of the house
Our goal is to think outside-of-the-clinic. If you like learning and exercising in the community, contact us today to get on the waitlist for our next workshop or to request a new one. Here are some of the workshops we offer:
- Rock Your Birth
- Reconnecting with Your Abs
- Active Moms
- Postpartum Foundations
- Ready to Run
Get informed without having to go back to school
Physical Activity and Exercise During Pregnancy and the Postpartum Period: ACOG Committee Opinion, Number 804. Obstet Gynecol. 2020 Apr;135(4):e178-e188. doi: 10.1097/AOG.0000000000003772. PMID: 32217980.