An empowered
birth
begins here

Which best describes what you are looking for?

postpartum mom doing side plank physical therapy exercise

Exercise &
Preparing for Birth

Safe exercise for every trimester made to fit your goals. Our plans can be tailored to help prepare for birth and help you recover faster (ACOG 2020).

pregnant mom holding pregnant belly

Physical Therapy

While aches, pains and leakage may be more common in pregnancy, you don't always have to wait until the baby arrives to get help.

pregnant couple labor dancing during childbirth class

Childbirth Classes & Coaching

Ease your fears and gain confidence. Learn to use movement and comfort measures to support your body doing what it was made to do. Get ready to meet your baby!

Congratulations on your growing family!

Hats off to you for taking steps to make your health a priority. 

If you are the type that likes to make plans, think about your health during pregnancy like you would think about investing in your retirement but better. This is an investment in how you will feel today, later in pregnancy, postpartum, AND the health of your baby – yes, healthy habits for mom have been shown to have a positive impact for baby’s future.

As all moms know, time is precious. I’m here to guide you.

You don’t have to go back to school to figure out what is safe during pregnancy. Thank goodness. You have enough on your plate already.

I’ll help you discover the knowledge and tools you need to get the benefits of exercise and movement in a safe way.

Get informed without having to go back to school

References

Physical Activity and Exercise During Pregnancy and the Postpartum Period: ACOG Committee Opinion, Number 804. Obstet Gynecol. 2020 Apr;135(4):e178-e188. doi: 10.1097/AOG.0000000000003772. PMID: 32217980.

Photo Credits

Couple – Kei Scampa