An Empowered
Birth
Begins Here

Which best describes what you are looking for?

mom in side plank

Exercise &
Preparing for Birth

Safe exercise for every trimester made to fit your goals. Our plans can be tailored to help prepare for birth and help you recover faster (ACOG 2020).

mom holding pregnant belly

Physical Therapy

While aches, pains and leakage may be more common in pregnancy, you don't always have to wait until the baby arrives to get help.

pregnant couple kissing

Childbirth Classes & Coaching

Ease your fears and gain confidence. Learn to use movement and comfort measures to support your body doing what it was made to do. Get ready to meet your baby!

Congratulations on your growing family!

Hats off to you for taking steps to make your health a priority. 

If you are the type that likes to make plans, think about your health during pregnancy like you would think about investing in your retirement but better. This is an investment in how you will feel today, later in pregnancy, postpartum, AND the health of your baby – yes, healthy habits for mom have been shown to have a positive impact for baby’s future.

As all moms know, time is precious. I’m here to guide you. I have studied how to use movement and exercise safely during pregnancy and birth so that you don’t have to go back to school. Thank goodness. You have enough on your plate already. 

Care that is convenient to you.

home visits

Home

save time and get comfortable

We don’t want a trip to the clinic to be a barrier, so we primarily come to you. Some problems can be best solved at home. Here are just a few that we help clients with:

  • how to use your equipment
  • lifting
  • workstation setup
  • sleeping setup
  • birth prep
  • teaching your partner comfort measures
clinic

Clinic

get the space you need

If it’s space you need, we also have clinic space available. Our sessions are still private and one-on-one so that you can make the most of your time. We have select clinic times. Here are a few reasons moms choose the clinic:

  •  when addressing leakage or pelvic floor pain are a primary focus
  • for those who have difficulty relaxing in their home environment
  • for those who just prefer getting out of the house
in-home childbirth classes

Community

socialize, learn, and normalize

Our goal is to think outside-of-the-clinic. If you like learning and exercising in the community, contact us today to get on the waitlist for our next workshop or to request a new one. Here are some of the workshops we offer:

  • Rock Your Birth
  • Reconnecting with Your Abs
  • Active Moms
  • Postpartum Foundations
  • Ready to Run

 

Get informed without having to go back to school

References

Physical Activity and Exercise During Pregnancy and the Postpartum Period: ACOG Committee Opinion, Number 804. Obstet Gynecol. 2020 Apr;135(4):e178-e188. doi: 10.1097/AOG.0000000000003772. PMID: 32217980.

Photo Credits

Couple – Kei Scampa