Breastfeeding has so many benefits for you and your baby, but it is demanding, mentally, physically, and emotionally. In case you need to hear it, you matter too! Taking care of your baby begins with taking care of you. Movement can be a great way to meet some of your physical and mental needs throughout …
Guide to Neck, Shoulder and Back Pain with Breastfeeding Read More »
New Series: Provider of the Month! “Who do you recommend?” If you have asked me this question, you are not alone! If you have never asked me this question, but are still curious, welcome! Working in the women’s health world, I get asked about everyone from midwives to therapists, so I decided to blog about …
Julie Brehm – Cincinnati Pelvic Health PT & Doula Read More »
Preparing to welcome a new babe into your family can be overwhelming. Here are some tips and local resources to help you prepare to rock your birth (including getting ready for what comes after). Written By: Alex Courts, DPT, PCES Updated 7/21/21 There are so many options for preparing for birth these days, so what …
The following guest post was generously created by Brittany Balke, who I bonded with initially over lack of sleep in motherhood and chronic pain on instagram. We share a background in the field of physical therapy and share a similar perspective on health and wellness, so if you enjoy my content, you will value hers …
August is National Breastfeeding Awareness Month and I am celebrating by sharing some great resources. First, I just want to acknowledge that breastfeeding is hard. It almost broke me. Motherhood is tough, but trust me, you are tough too. You have heard it before, but raising kids takes a village – that village is not …
