Helping you become a strong, empowered mom.

Birth Prep Class
Register on Eventbrite
More info on active labor

Email me at alex@vibrantpt.com to sign up.

Group Classes:

July 16th (3 spots left); August (1 spot left)

Postpartum Workshops
SIgn UP FOR READY TO RUN WORKSHOP
MORE INFO ON workshops
Individual Physical Therapy & Wellness Services
Pregnancy PT & Wellness SERVICES
POSTPARTUM PT & WELLNESS SERVICES

Feel like you need more support preparing for childbirth or recovering postpartum? You’re not alone.

Many moms feel unsupported by our current healthcare system. We help busy moms and moms-to-be with birth classes and postpartum workshops that help you feel confident in your body and avoid unnecessary interventions and injury on your journey to becoming a strong, empowered mom. 

Not quite ready?

Connect with OTHER MoMS in ACTIVE MOMMAS FACEBOOK GROUP
get free tips for rocking your birth and postpartum recovery

CHECK OUT OUR LATEST POSTS

If you have ever wondered how to get back to running postpartum, check this out. Looking for an informative, one-night class to help you AND your partner feel capable and confident heading into birth? This is the class for busy couples in #masonohio. Sometimes moms need to be held too. Bubbles and Music in Mason! Stack a new habit you need to do with one you want to do. Reward yourself. Wondering about the Ready to Run Workshop June 5th in Mason, OH? Looking for support preparing for birth and recovering postpartum? Sometimes there is a story behind the picture. Here is a little piece of my story for #maternalmentalhealthawarenessmonth. Realistic return to running timelines are around 3-6+ Months Postpartum.

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