Helping you become a strong, empowered mom.

Alex is currently on maternity leave. If you are looking to start new services with her after October 2021, please reach out via email to alex@vibrantpt.com to get on the waitlist for services upon her return. If you are in need of services before November of 2021, you can find other local providers at this list here. These are just a few of the great providers available in our great city.

FIND OUT HOW TO ROCK YOUR BIRTH AND POSTPARTUM RECOVERY WITH A FREE DISCOVERY CALL
Childbirth Classes Cincinnati and Mason, Ohio

Sign Up for Birth Prep Classes

More info on active labor

Email me at alex@vibrantpt.com to arrange your class. Classes dates available through September 2021 and will resume after January 2022.

Postpartum Exercise and Physical Therapy After Having a Baby in Cincinnati and Mason Ohio; Alternative to Personal Training; Group Fitness Classes

GET BACK TO EXERCISE POSTPARTUM

MORE INFO ON POSTPARTUM SERVICES
Physical Therapy and Exercise for Moms in Mason and Cincinnati, Ohio

Individual Physical Therapy & Wellness Services in Pregnancy & Postpartum

Pregnancy PT & Wellness SERVICES
POSTPARTUM PT & WELLNESS SERVICES

Feel like you need more support preparing for childbirth or recovering postpartum? You’re not alone.

Many moms feel unsupported by our current healthcare system. We help busy moms and moms-to-be with birth classes, postpartum workshops, and physical therapy and wellness services that help you feel confident in your body and avoid unnecessary interventions and injury on your journey to becoming a strong, empowered mom. 

Not quite ready?

Connect with OTHER MoMS in ACTIVE MOMMAS FACEBOOK GROUP
get free tips for rocking your birth and postpartum recovery

CHECK OUT OUR LATEST POSTS

4 Ps that can help reduce tears. Something Happened On maternity leave earlier than expected. Confession: I was very self-conscious about breastfeeding my firstborn. Do you wonder if you are doing this parenting thing right? How do I mentally prepare for birth? Is there anything I can do to prepare my body for birth? Looking for resources to support you on your pregnancy and postpartum journey? Story time. I recently had to reschedule my new doctor's appointment from the parking lot because there was 💩 on my only shirt. Had I only had a single plan - to attend my appointment poo free and on time - my experience would have been a disaster. Instead, I listened to my #momlife instincts and went with plan B. I called the office from the car while I ran to #walmart for a quick wardrobe change and hoped my new doctor could reschedule me. Luckily, they knew that 💩 happens and I was still able to be seen later that day.

Recent Posts

Prepare to Rock Your Birth in 5 Easy Steps in Mason, Ohio.

by Alexandra Courts, DPT

Preparing to welcome a new babe into your family can be overwhelming. Here are some tips and local resources to help you prepare to rock your birth (including getting ready for what comes after). Written By: Alex Courts, DPT, PCES Updated 7/21/21 There are so many options for preparing for birth these days, so what … Continue reading Prepare to Rock Your Birth in 5 Easy Steps in Mason, Ohio.

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